Tag Archives: meditation

Four Words that Will Change Everything Part 1

When you were first dazzled by the modern Cinderella story in Pretty Woman as Vivian emerged from her dark and uncertain life to become a lady in love and temporally cared for, did the vision of triumphant love and authenticity end with the credits when you left the theater?

Were you stuck on the saving actions of Edward? How he saved her from her tough life, even if you recognized she saved him as well?

Or did you realize that it was her story and as her story, it was all about her saving herself?

It wasn’t Edward. It was Vivian.

It’s never the external that saves us, though as influential factors they are greatly appreciated. The external isn’t the cause of our plight or out saving, it’s the result. Our experiences with the external circumstances are the result.

The result of what?

Of us. Of our lessons to be learned, our view points, and most significantly, the result our internal programming and mindset.

When the change happens, when our lives turn around, when that miracle comes through, it’s always because of us. Because we were ready to change, to bring our true authentic self forward, to breakthrough, stretch, and grow, even if it scares the sh!t out of us.

We take in the support, the assistance, the divine guidance. We use those, and in the end, it works out because of us. Because of four little words Kit and Vivian told each other every time they went to work.

“Take care of you.”

This is the foundation of my new program, Design Your Empowered Life, where beauty and miracles infuse your individual goals and desires in your daily life as well as long-term goals. Confidence, energy, time, finances, and all that is necessary for joyful living are yours when you empower yourself with what you need and want. Take care of you and learn more here.

Hurry, because today (Friday, 10/14/16) is the last day for the special HelpFindKelsie.com discount.

Overcoming Anxiety In Those Out-Of-Comfort-Zone Leaps

Another Level Up In My Personal Development, Via the Radio!

UPDATE: Check out my available radio segments posted on my web site.

If you’ve been following me on Facebook, then you might have read that I was interviewed yesterday for my very first national radio show interview! I knew I was going in this direction in a real way when I started making clear steps last fall, and I have been laying a cleaner personal brand and coaching program foundation.

The only problem, is I’ve never done this before. I don’t know anything about it, other than the fact that I’ve heard a radio show… Thank goodness my big “why” is strong enough to keep me going, stretching, expanding, and getting the hell out of my comfort zone! And thank goodness I signed with an awesome manager to walk me through the media and PR stuff.

The First Time is Always the Hardest

That’s what they say, anyway, and it seems to be true with everything else I’ve experienced… But with radio, I’ve only had the first time, so I’ll let you know after my second time if that’s bull-honkey!


Anticipation Nerves

I’ve been prepping my web site and social media, my blog posts and programs, and capitalizing on my drive to move forward and make a difference. I knew the day would come that I would actually be recording the show. At least my first time wasn’t live!

My nerves started creeping in a few days prior—it was like anytime I remembered, “Oh, yeah, I am going to be on a national radio show,” I started to have a gripping fear. I was able to breathe deeply and calm it down each, because I knew I was going to do it no matter what, so I might as well not freak out. Success.

“The Thing Itself” Nerves

Then came the actual interview… We recorded three segments, and for the first one, I was way more nervous and shaky than I thought. The producer told me today that it had to be scrapped! But no harm, no foul. It’s so funny because I have given, I don’t know, 100 live teleclasses and coaching calls, and I teach kung fu 15 hours a week, and I’ve been teaching and speaking in front of live audiences, so it’s not like I’ve never been front and center or shared my content before! Still, the radio was a new experience for me, and I knew this was just the first real step toward a much larger presence. That stretch out of my comfort zone seemed to really affect me! (We also used a different phone line for the first one, so the audio quality was also unacceptable… so we couldn’t have used it anyway…)

I was more conversational in the second two segments, so those are a go for this weekend and next! Overall, I did great, and they told me they want me back on! (See when Jim Brickman’s show is syndicated in your area. If you are local to me in Colorado Springs, it airs on K-LITE 106.3 from 8 am – 12 noon this Sunday 7/13, and another topic with me next Sunday 7/20.)

Post Nerves

But before I heard any of that feedback, I hung up the phone, and started to have a mild anxiety attack. I stepped away from work to make lunch. I was shaky and chaotic. I called my sister and I was talking in circles and crying.

I just chilled for another hour or two, then busied myself with some housework, then tried on a huge pile of clothes my mom had given me to see what I liked.

I looked forward to kung fu later, especially Tai Chi where I really got in the zone!

All in all, it ended great. I did something new and scary. And I survived it all! The thing is, we all have reactions like these or similar when we dare to expand our lives into the big realm of the unkown. Unless you stop growing (in which case you are shrinking, because there is only growth or decline—the “plateau” is just an illusion) you will need to be willing and prepare to experience whatever your personal brand of “freak out” is.

Overcoming Anxiety

Here are my best tips for overcoming anxiety when you stretch out of your comfort zone!

  • Breathe deeply. Seriously. Do it. You should do it all the time anyway, it does wonders for your health and state of being!
  • Smile and laugh! The excited energy from laughter is a similar intensity to the anxious energy, but in a positive direction. Fight fire with fire!
  • Take a break. Step away from the situation or work or pressure, and do something completely unrelated, relaxing, and fun.
  • Phone a friend. You might just be able to win that million dollars if you get support when you need it, thus continuing to grow yourself and your business. The sky is the limit!
  • Meditate. Jump into a Tai Chi or other meditation class, or do it on your own. It calms the whole mind, body, and soul!

(I am not a mental health or medical professional, so if you have a more severe issue, please get the appropriate help.)

Is Stress Pretty Much The Norm?

Is Stress Pretty Much The Norm?

For many business owners, April is the time when you are adjusting from either a very disappointing or very exciting first quarter, not to mention recovering from tax time. For students, you are likely wrapping up the semester and getting ready to hand in your last projects and take finals. For stay-at-home moms or dads, you are supporting your spouse and children in those aforementioned added stressors and managing umpteen other issues. If you’re human, you’ve got something stressful going on!

Will it end in two days when April is over? Or when summer hits? Um, no. We wish.

You Are Not Destined To A Life Of Unending Chaos

You and I both know there is always stress trying to disrupt us and make things difficult. There is always something going on, left unfinished, or popping up unexpectedly to interrupt your flow, if you even had a “flow” in the first place. While it may seem chaotic now, you are not destined for a life of unending chaos. Really, you’re not. And it’s not something you have to wait for. Circumstances will always come and go, but you can make one little shift to make the biggest impact on your life right now.

It may seem counter-intuitive to spend time on something “extra” when you’re already drowning in responsibility and deadlines, but I promise when you use this time wisely, all of the rest will almost effortlessly fall into place. Seriously.

There is an old zen teaching that states:

You should sit in meditation for twenty minutes every day—unless you’re too busy. Then you should sit for an hour.

This is absolute truth and a MAJOR key to success and stress relief. Don’t resist it and explain it away with your many excuses. Why do you think you’re so stressed in the first place? Because you’re not doing what works. Do what works and let it work in your favor!

Not Sure How To Meditate?

While there are methods to meditating that make it effective and enjoyable for you, you can actually just sit in quiet pondering (and/or prayer if your beliefs take you there). It’s more important to do it consistently and peacefully than to try to “do it right.” So find a quiet spot, breathe deeply, and focus on a question, your deep breathing, a tree nearby, or whatever removes all of your stress factors and allows you to just be quiet for a while.

Here are my favorite meditative practices:

  • Swim alone early in the morning and just think and ponder back and forth in the pool. Clears my mind and is absolutely fulfilling!
  • Hop on a personal or business growth program that includes guided meditations. I have an awesome 30-day program, Up-Level Your Life: 30-Day Blast, that is available at a HUGE 70% OFF discount this week before it goes away forever.
  • Learn Tai Chi, also known as “Meditation in Motion. If you are in Colorado Springs, I teach Tai Chi at my Kung Fu school, KungFuColoradoSprings.com. Or contact me at info@shaolincs.com or (719) 377-2108 to find out how we can do Tai Chi lessons via Skype.
  • Participate in my breathing & meditation class at my kung fu school. While this is a class geared for students, it’s a fantastic fundamental class for non-students and beginners as well. Contact me at info@shaolincs.com or (719) 377-2108 to learn more.
  • Take two deep breaths—follow the calming process I wrote about in this blog post, Two Breaths Away From Calm.

How Meditation Works For Me

When I had my first major breakthrough, I followed a specific process (which is taught in one of the programs included in the Master Bundle Mega Closeout Sale). One thing was missing from the process as I learned it, and I instinctively added it in as a form of self-care. I honestly wasn’t even thinking about the meditative aspect of it, but I knew I had to do something very personally fulfilling to make me brave enough to let go of doubt, fear, and worry for the two weeks I had committed to.

Thankfully it was summer, so I got up early each day—I literally jumped out of bed because I loved it so much—to go down to the pool and just float and swim slowly back and forth. Then I would get out of the pool and dry off in the sun with a personal development ebook or scriptures and continue the meditative state for anywhere between 20 minutes and an hour and a half depending on whether or not I had early appointments.

It wasn’t until months later that I realized it wasn’t just enjoyable that made it so important, but I was also putting myself in a meditative state, so the entire experience was was supporting me double duty—fulfilling self-care and meditation. Win/win. It was so extremely fulfilling, my days were absolutely set up for joy and success. Life was much easier when I kept that up, at least five days a week.

In the off-season, I rely more on my other methods of meditation I practice through kung fu, and anticipate my pool sessions again this summer!

For you, find something you enjoy that can support a meditative state and you can absolutely experience stress-relief and pure joy each and every day no matter what else is going on!

Happy meditating!!! :)

Two Breaths Away from Calm


BuddhaYou only have a few minutes at the most to even live without taking a fresh breath. It shouldn’t be that surprising that breathing can mean so much more for you than mere survival.

As a 5th degree black belt Associate Master in traditional Shao-Lin kung fu, I’m no stranger to breathing and meditation, and neither are my wonderful students. There are so many aspects to it, it may seem a little abstract at first, but once you start to experience the effects, you realize it’s an amazing practice that brings real results, and there is a lifetime to learn and improve in the practice as well!

One of my students loaned me his book Living Buddha, Living Christ. He has been studying Buddhism, and I am a Christian. The author, Thich Nhat Hanh, draws many correlations between the teachings of the two religious icons and the ultimate goal of love and enlightenment.

I love this technique shared by the author, and just had to share it with you, as anyone can benefit from it at any time, even without other knowledge, study, or experience in breathing and meditation.

Conscious breathing is the most basic Buddhist practice for touching peace. I would like to offer you this short exercise:

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.

Lightly touch your tongue to the roof of your mouth, inhale through the nose, and exhale through the mouth. As you think of the words in the exercise above, breathe in for the first and third lines, and out for the second and fourth, thus completing two breaths.

Take a moment and focus on this three to five times daily, or once an hour, or however often you will commit to being conscious about your peace.

Enjoy your oneness with yourself and the Universe!